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Slimming World Cottage Pie Recipe | AmateurChef.co.uk

Slimming World Cottage Pie


  • Author: Martyn
  • Prep Time: 5 Minutes
  • Cook Time: 45 Minutes
  • Total Time: 50 Minutes
  • Yield: 4 1x

Description

Cottage Pie comfort food with this Slimming World cottage pie recipe, it is even healthier. With additional ingredients peas and sweetcorn its even better.


Scale

Ingredients

  • 500g Lean Beef Mince
  • 1 Onion
  • Handful of Spinach
  • 2 Garlic Cloves
  • 100g Frozen Peas
  • 100g Frozen Sweetcorn
  • 1 Can Chopped Tomatoes
  • 3 tbsp Tomato Puree
  • 200g Pasatta
  • 2 tbsp Mixed Spice
  • 1kg Potatoes
  • 200g Fat Free Greek Yogurt
  • 150g Low Fat Cheese

Instructions

  • Peel and cut potatoes into halves or quarters depending on their size. Put into a saucepan and cover with water. Place on the heat and cook until soft and a fork can pass straight through.
  • In a large pan spray fry-light and put in chopped garlic and red onion (or white if you prefer) Cook until onions are soft and translucent.
  • Put in the minced beef and cook until browned
  • A​dd the chopped carrots and sliced celery, stir it all and bake for 10 minutes.​
  • Stir the peas and sweetcorn into the mixture and allow to cook for an additional 10 minutes
  • Roughly chop the spinach and stir this into the mixture
  • Add the can of chopped tomato, passata and tomato puree, mix all of it with herbs and spices.
  • Leave to cook for an additional 10 minutes
  • Preheat oven at 200 degrees
  • D​rain the potatoes and add fat-free Greek yogurt and mash down into a smooth mashed potato.
  • Spoon the mixture into an ovenproof dish, spread the mashed potato over the top and sprinkle low-fat cheese over the top
  • Put it into the oven and cook until the top browns

Nutrition

  • Serving Size: 1
  • Calories: 454
  • Sugar: 6.8g
  • Sodium: 385mg
  • Fat: 8.4g
  • Saturated Fat: 1.9g
  • Carbohydrates: 60.4g
  • Fiber: 10.5g
  • Protein: 33.4g
  • Cholesterol: 8mg