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Kale and Strawberry Smoothie


  • Author: Martyn
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 600ml 1x

Description

This smoothie might look a strange colour but believe me its jam packed full of nutrients. The strawberry gives it a nice sweet taste, where as the banana gives it a creamy texture. Most smoothies do just have kale or spinach, however this one features both for additional benefits.


Scale

Ingredients

  • 200 ml Almond Milk
  • 5 Strawberries sliced
  • 1 Sliced Banana
  • 1 Handful of Kale
  • 1 Handful of Spinach

Instructions

  1. Place the almond milk into a blender
  2. Add the strawberries and banana
  3. Finally add the spinach and kale and give it a good blitz until smooth.
  4. If you want it to be less thick then simply add more almond milk

Notes

Almond milk is healthy but does come with additional calories, if you are controlling calories then reduce the amount or replace with water.

Nutrition

  • Serving Size: 1
  • Calories: 631
  • Sugar: 24.3g
  • Sodium: 85mg
  • Fat: 49.1g
  • Saturated Fat: 43g
  • Carbohydrates: 50.9g
  • Fiber: 10.4g
  • Protein: 9.2g
  • Cholesterol: 0mg