Strawberry, Mango and Spinach Smoothie

  • Author: Martyn
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 600 ml 1x


In the summer months I love to eat as many fresh strawberries as possible, this smoothie is not only healthy but is also refreshing. It contains a nice mixture of fruit and vegatables to help ensure you get you 5 a day. The strawberries help to give it that little extra sweetness and even though it has carrots, you cannot taste them.



  • 200 ml Water
  • 6 Strawberries Sliced
  • 1/2 Mango chopped finely
  • 1 Sliced Carrot
  • 1 Handful of spinach roughly chopped


  • Place all ingredients into the blender
  • Blend until smooth with no bits or chunks
  • Either drink direct from bottle or pour into a glass


I use water to keep the calories low, you could also replace this with coconut milk or almond milk if you wanted it to be a little thicker.


  • Serving Size: 1
  • Calories: 151
  • Sugar: 28.8g
  • Sodium: 74mg
  • Fat: 0.9g
  • Saturated Fat: 0.2g
  • Carbohydrates: 36.7g
  • Fiber: 6.1g
  • Protein: 3.1g
  • Cholesterol: 0mg